Managing Pressure and Maintaining Balance
1 on 1 Lessons
Managing Pressure and Maintaining Balance
6 hours Self Pace Course
Having skills you can draw on are essential for peace of mind and growth
When things are extremely busy at work and you have your hands full with many tasks and dealing with difficult people, having skills you can draw on are essential for peace of mind and growth.
This self-paced course will help you understand the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points.
You will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.
Self Assess Your Skills
'Managing Pressure and Maintaining Balance'
Takes 2 Minutes
Course Includes
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Videos
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Student Interactive Workbook
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Timetable To Follow
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Quick Reference Guide
You Will Learn To
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Apply a direct understanding of pressure points and their costs and payoffs
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Speak in terms related to emotional intelligence, optimism, and resilience
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Create a personalised toolkit for managing stressors and anger
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Work on priorities and achieve defined goals
Topics Covered
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Under pressure!
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Getting to the heart of the matter
(including identifying pressure points and creating an action plan)
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Emotional intelligence
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Coping toolkit
(including anger and stress management)
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Getting organised